Now that we are enjoying some warmer weather it is a great opportunity to get outside and enjoy the sunshine.
Walking is a good form of low-impact exercise that can improve cardiovascular and bone health. As well as physical benefits, walking also has a positive impact on mental well-being.
VicHealth reports that walking “has been linked to improvements in happiness, self-esteem, mood and sleep quality”. Read more about the benefits of walking here.
Did you know YPRL has developed some self-guided local history walking maps for Whittlesea and Eltham.
We have found more local walks you might like to explore! See here.