Health and Fitness

If you are interested in health and fitness,  YPRL  have a wide variety of magazines  to help inspire you.

Helping you to choose healthy eating choices, along with tips and ideas on how to shop for the right products,  Australian Healthy Food Guide  is worth a look. The  magazine also has practical advice from dietitians, and comes complete with nutritional food analysis showing kilojoules, fat, protein, carbs, sodium and more.

Good Health magazine offers you  help  with exercise and  wellbeing,  along with advice on food and lifestyle choices.

Men’s Fitness, Women’s Health Magazine, Health and Fitness and Muscle & Fitness  offer a great source of information and inspiration in your health and fitness regime. Subjects vary from weight training routines, medical breakthroughs, workouts, fitness tips, diet supplement advice and more.


We welcome your respectful and on-topic comments and questions in this limited public forum. To find out more, please see Appropriate Use When Posting Content. Community-contributed content represents the views of the user, not those of Yarra Plenty Regional Library