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Food and nutrition

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    FOOD GROUPS  
1. Food groups -Lists the food groups important to our health
  2. Kelloggs Healthy food pyramid -shows the food groups that make up a good diet. Provides brief information about each food group. Good for school assignments  
3. The Glycaemic Index-Information about the GI index, what it is, howit can help you & which types of carbobohydrates are better for you.
  4. Fruit and Vegetables -Links to information about different fruits and vegetables Includes nutritional information  
  5. Facts on Nutrients -Information about nutrition and the main nutrients required for a healthy diet. Information is produced by Kelloggs.  
  6 Facts on Vitamins and minerals-Information about nutrition and the main vitamins & minerals required for a healthy diet. Information is produced by Kelloggs.  
  7. Australian guide to healthy eating -Online booklet produced by the Australian Government. Contains some excellect information  
  8 Health Zone : nutrition -Links to nutrition, vitaminins, diet and eating habits.  
       
    NUTRIENTS  
  9. Energy  
  10. Carbohydrates  
  11. Protein  
  12. Fibre  
  13. Fat  
  14. Vitamins and minerals - links to calcium, iron, vitamin A, vitamin C and sodium  
  15. Water  
       
    See Also  
   
Genetically Modified Food    
Fruit, vegetables, herbs and nuts    
 
       
   

 

 

 

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